Mush overnight oats recipe are a new, ready-to-eat, and very convenient recipe made from rolled oats and various additions, which are soaked in a liquid, usually almond milk or another plant-based milk, during the night. These oats are some of the best since they contain no sugar and artificial preservatives and additives.
Mush Overnight Oats Recipe:
If you’re looking to make your own type of Mush overnight oats at home, here’s a simple recipe:
Ingredients:
• ¼ cup of rolled oats
• 1/2 cup almond milk (or any milk can be used as per the choice).
• 1/4 cup Greek yogurt to add extra creaminess and some more protein
• 1 tablespoon chia seeds (optional only because chia seeds provide additional fiber and texture).
• 1 teaspoon honey or maple syrup, you can add this ingredient for giving it a sweet taste.
• Whole fruit such as berries, bananas or apples but it could also be frozen fruit.
• Optional additions for the topping the nuts or seeds (almonds, walnuts, pumpkin seeds and others).
Instructions:
1. Combine Ingredients:
In a mason jar, a bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds with honey or maple syrup. Stir until well combined.
2. Add Fruit:
Add your preferred fresh or frozen fruit. You can also pile on the fruit layers on top if that is what you fancy.
3. Refrigerate Overnight:
Screw the lid of the jar or cover the bowl with plastic wrap and cool it in the refrigerator for not less than 6 hours or overnight. This makes it possible for the oats to soak up the liquid and they become soft.
4. Serve and Top:
Before cooking, stir the oats in the morning. Sprinkle with nuts, seeds or other fruit of your preferred choice.
5. Enjoy:
These are the homemade Mush style overnight oats, you can have it right away. They can therefore be served cold as they are right from the refrigerator or heated in the microwave if preferred warm.
Mush overnight oats are easy to prepare and packed with complex carb, protein, fiber and healthful fats.
Mush Overnight Oats Flavors:
Apple Cinnamon: This is naturally sweetened with dried apples and contains natural apple juice concentrate with cinnamon spice.
Blueberry: The blueberry flavour has dried blueberries in it which are sweetened with a hint of apple juice concentrate.
Coffee: In this flavor, the coffee taste is well subdued so there is no over powering of the tongue by this flavor.
Dark Chocolate: It is one of the plain flavors as it contains only cocoa powder and sweetened dates.
Maple Cinnamon: The flavor has notes of maple and cinnamon which are well accepted in fall.
Mush Overnight Oats Costco:
Some of the brands of overnight oats include Mush which are ready to eat oatmeal that can be bought from stores such as Costco. Mush oats do not contain added sugars, milk or preservatives, and all their products have a high nutrition profile. They are available in different tastes including Vanilla Bean, Blueberry, Dark Chocolate and the Apple Cinnamon and are ideal for anyone, who is in a rush but needs a Power meal.
At Costco, the private label Mush overnight oats come in multi-packs, and there’s a good possibility that they are cheaper per unit than if they are purchased individually at some other retail shops. The pack that Costco has is different servings and is good for meal prep or a house with many people. It may be seasonal or depending on the store’s policy, so it is recommended to inquire if your local Costco or the online store of the company sells Mush overnight oats.
The mush overnight oats can be a tasty, filling fiber and protein-packed breakfast or meant to be a convenient meal that can be prepared ahead of time, perfect for those who rush in the mornings, or for the ones in search of a wholesome plant-based meal.
Mush Overnight Oats Calories and Nutrition:
Mush overnight oats feature an advertising campaign with slogan healthy ready-to-eat natural foods without any additives.
General Nutrition Information (per serving):
Calories: Ranging between 150-200 calories
Total Fat: absorbs 4 to 6 grams of carbohydrates.
Saturated Fat: It is in trace amounts as I mentioned earlier from 0 to 1 gram.
Cholesterol: 0 mg
Sodium: 0 to 100 mg
Total Carbohydrates: 20- 25 to 30 grams
Dietary Fiber: It can be taken in 4 to 6 grams doses.
Total Sugars: 5 to 7 grams (in the form of fruits and vegetables)
Protein: 5 to 7 grams
Key Points:
• High Fiber: The oats and the extra seeds of chia add dietary fiber to the mix, which is very good for the digestive system and for feeling full for a longer time.
• Protein: There are moderate amounts of lean protein in each serving though the protein content can be boosted by additions such as nuts and seeds.
• Low in Added Sugars: Often, MUSH oats do not have additional sugar; small portions of natural sugars are visible, for instance in the form of fruits.
• Simple Ingredients: These are normally basic and simple, the main ones being rolled oats, almond milk, or any other plant-based milk, chia seeds, fruits for the respective flavor and spices.
Mush overnight oats are a portable, tasty and healthier way to grab a meal or snack on-the-go. They are macro balanced, more so, for those who embrace plant based nutrition meals plans. As with any product, it is recommended to read the label on the specific flavor of the product to determine the exact nutritional value of the product for each type of flavor may differ slightly.
Benefits of Mush Overnight Oats:
The following are the benefits of Mush Overnight Oats:
Convenience: Since it is grab and go which does not need to be heated this is ideal for the mornings with a tight agenda.
Nutritional Value: All the flavors have got the right proportion of fiber, protein and healthy fats, all of which help to make one more satiated.
Variety: It is quite unbelievable to see that the flavor selection is quite diverse and friendly to the differences in people’s tastes while having options for the nut allergy as well.
Downsides of Mush Overnight Oats:
Limited Customization: Compared to your homemade overnight oats, with Mush, there is a better option of controlling the ingredients and how sweet they will be.
Cost: Mush overnight oats cost much more than making them at home from raw ingredients.
Conclusion:
Mush is created to provide not only a healthy, but also easy to prepare breakfast or snack for people who do not have time to cook in the morning. Stores well, tastes great, these oats have no preservatives, and a perfect blend of simple carbohydrates, fiber, and protein to keep one full. The special selling point is that their products contain no added sugars and preservatives, which tends to attract the health-conscious market but their awesome flavors enable them to have fun with flavors. Whether for a quick breakfast in the morning or a convenient snack between meals, Mush overnight oats provide a tasty way for consumers to have a healthy bowl of oats in the convenience of their home.