My trip to Japan made me a great fan of matcha. Matcha ice cream, matcha doughnuts, matcha smoothies are among some of the variations of matcha. It has a slightly bitter undertaste and blends well with the coconut milk and turns creamy. In japan, matcha lattes in coffee shops contain too much sugar, that is why, it is better for me to make the matcha latte at home.
What is Matcha?
Matcha powder is grounded green tea leaves containing their stem and veins. It is said that with ordinary green tea, you only ‘swallow’ the tea leaves, but you actually ‘drink’ the tea leaf with matcha latte. Matcha is reported to be 10 times nutrient dense as the normal green tea. People love it because it tastes good but companies serve it as completely healthy products.
Matcha Latte Recipe:
Another beverage that must be integrated in everyone’s menu is matcha latte; this drink contains antioxidants and has a delicious taste. A warm, healthful beverage to enjoy in good weather and its vegan.
Ingredients:
½ – 1 teaspoon matcha powder
¼ cup of the hot water
¼ cup coconut milk
Optional: organic maple syrup, organic honey, organic liquid stevia, other sweeteners
Instructions:
1. Strain your matcha so there will be no lumps in the bowl.
2. Pour the matcha into a cup. Pour the hot water in, and stir in an up and down manner until foamy. To this add the coconut milk and mix it well into the mixture.
3. Add more water if desired, coconut milk and sweetener.
Matcha or Green Tea Which one is a Healthier Beverage to Take:
Matcha powder made from ground green tea leaves that is specially raised to improve the quality of this product is regarded as healthy because of its many benefits. Matcha contains 3 times more antioxidants than green tea. Matcha is full of antioxidants, especially catechins, including EGCG. Matcha helps in fighting oxidative stress and inflammation in the body. It also contains L-theanine, an alpha-wave inducing amino acid that gives a relaxed alertness. Also, matcha has been found to help increase metabolic rate and improve fat oxidation hence being recommended in weight loss. It contains a reasonable level of caffeine, which will give lasting energy without the nervousness of coffee. By and large, Green tea enhances health and well-being in case it is included in one’s diet.
What is Matcha Taste Like?
Matcha is another type of tea and it is different because of its green colour and it has a sweet, salty and slightly bitter taste. Its taste is quite similar to the umami flavor which one gets when eating broths or soy sauce and has a slight green, earthy, hint to it. When consuming matcha, one can tell the bitterness is coming from the catechins and that is accompanied slightly with natural sweetness, depending on the quality of the matcha.
Buying Matcha Powder:
While selecting matcha for the first time, one can get confused among the matcha brands. It is important to know all the ingredients and composition of the product which is mentioned on the back of the pack. Replicate the recipe available on the internet and you can add your own element which suits your taste buds. You can also try buying small packaging and trying and finding the one which tastes better.
Matcha Green Tea:
Matcha green tea is a unique form of green tea prepared out of a particular type of tea leaves. It’s different from regular green tea where the tea leaves are brewed then dumped, matcha is prepared of the tea leaves in powdered form. This process makes matcha more flavorful with higher nutrient value than any other tea.
Matcha green tea is prepared from the dry green tea powder, the powder is mixed with hot water such that it froths and has a bright green appearance. Matcha has a sweet, savory and slightly bitter taste due to its preparation method. It is unique in that it has a smooth body and a long-lasting savouriness, which sets it apart from most green teas. Matcha is also used in other culinary uses, such as a smoothie, a latte, or even in baked goods.
Matcha Tea Benefits:
Matcha tea benefits due to its unique composition and preparation method:
1. Rich in Antioxidants: It contains a rich amount of antioxidants, including catechins like EGCG, which contributes to the removal of free radicals to large extent and helps to decrease oxidative stress that is related with chronic diseases.
2. Boosts Metabolism: Presence of caffeine and catechins in matcha, stimulates metabolism, increases fat loss which might help with weight loss.
3. Promotes Calm Alertness: This beverage also has L-theanine which has a relaxing effect and fights stress and at the same time enhances the alertness of one’s mind.
4. Supports Immune Health: The various nutrients available within matcha are capable of enhancing the immune system to the fight against diseases.
5. Improves Heart Health: Saturated and LDL cholesterol is reduced with the aid of matcha and the overall heart health of a person is also improved.
6. Enhances Physical Endurance: Matcha has coffee like acid, caffeine and it gives a slow and steady energy boost needed for more energy and strength.
Conclusion:
The matcha latte is tasty and also healthy. Not only does this blend create a beautiful and delicious looking drink but also benefit your health as it contains antioxidants, improves metabolism, and relieves stress due to L-theanine. Both hot and iced, matcha latte is a delicious body and soul treat that can actively help to improve your health and feel better without any jolt of caffeine.
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